My diet and lifestyle update

downloadIt took me years to understand how fit and healthy lifestyle works. How is it that some people are in good shape and some others are trying and trying but nothing really works. What does healthy lifestyle mean to me? What way should I take? I binge watch healthy lifestyle youtubers all the time. Every day after work I would go home and instead watching TV (yes I gave up TV years ago) I watch youtubers or just movies or series I like. I would watch that and I would try many diets many training and I would not see the difference. Until recently when I started to listen to my body! I know it’s crazy all those years I would not listen when my body was talking to me by adding some extra fat in my belly area (while not binge eating) or having rashes on my hands or body. I would think that I am probably alergic to some indigrients in my food or cosmetics. Only lately I would realize that my body was giving me cluses which I wouldn’t understand. Read More »

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This year

c3d25cf82f7f32f41ebc83020fb6771d--inspirational-quotes-for-kids-inspiring-quotesGuys, it always surprises me how many people is visiting my blog even when I didn’t post anything in a very long time. Thanks guys! 馃檪

Well… surprise.. surprise.. a lot has happened in a year. It was the most emotionally drained year that I have happened to experienced. Jesus Christ I am just waiting for it to end. I know it sounds bad but yeah I am not gonna lie to you. I went through a lot. I am so grateful for my family and friends, thank you. I am not gonna get into detail now, obviously don’t think that you need that negativity in your life. It was bad… well… when I think now I went through much more shit before. Okay, okay it wasn’t as bad as I thought. I have made biggest mistakes but I have learned and moved on.

Do you know how to know if a person is a strong one? At how fast is getting up after a failure.Read More »

Badz wdzieczny kazdego dnia nie tylko w Swieta

Ju偶 nied艂ugo 艣wi臋ta. Czas mi艂o艣ci i serdeczno艣ci. Czas w kt贸rym zatrzymujemy si臋 na chwil臋 aby przemy艣le膰 swoje zachowania wzgl臋dem innych, ale rownie偶 to jak traktujemy siebie samych. Czas ten jest dla mnie czasem pelnym radosci ale i zadumy nad swoim zyciem. Na codzien staram sie byc swiadoma tego co juz mam i co osiagnelam. Staram sie tez byc za to wszystko wdzieczna. Ciekawa jestem czy tak jak ja starasz sie doceniac kazde dobro ktore na Ciebie splynelo? Tak latwo zapominamy o wszystkim co wazne. Nie doceniamy rodziny czy przyjaciol, nie wspominajac o zupenie dla nas obcych ludzich, ktorzy czynia dla dobro ze zwyklego dobrego serca, nie oczekujac nic w zamian.

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Moje sposoby na oszcz臋dzanie

Collecting Money For Travel. Glass Tin As Moneybox With Cash Sav
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Ostatnio zauwa偶y艂am, 偶e ludzie bardzo by chcieli… Chcieliby mie膰 dom, mieszkanie czy samoch贸d. Chcieliby podr贸zowa膰 i zwiedza膰 艣wiat. Chcieliby mie膰 ubrania czy akcesoria znanych (nie ukrywajmy) drogich marek. Nie ka偶dy z nas jednak urodzi艂 si臋 w mega bogatej rodzinie, gdzie pieni膮dze po prostu s膮, by艂y i zawsze b臋d膮. Nie mamy r贸wnie偶 dziesi臋ciu lat aby czeka膰 na to a偶 nasi rodzice, czy dziadkowie obdaruj膮 nas prezentami lub pieni臋dzmi.聽Nie b臋d臋 ukrywa膰, 偶e nie mam szacunku do ludzi, kt贸rzy wszystko dostaj膮 od rodzic贸w i nie chce im si臋 nawet za przeproszeniem dupy ruszy膰, 偶eby jako艣 odwdzi臋czy膰 si臋 rodzinie za okres kiedy to byli艣my dzie膰mi, a nasi rodzice nas utrzymywali. Dla mnie nie jest sztuk膮 by膰 paso偶ytem 偶eruj膮cym na rodzicach czy dziadkach.

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